I'll put the weight back on, but it will be muscle, not flab.
I'm expanding my diet from watermelon infused water, to other fruits and vegetable and have had a little grain in the form of quinoa, and chia seeds; both of which look very similar in the way they cook -secreting a slime; a slime that is good for you.
I have yet to have any of the spasms and pinched nerve type feelings come back, and I'm afraid that it might have been the accumulation of at least an energy drink every day for the past few years that had been bringing about my maladies.
But, it was a chronic pain; and I chronically drank those things.
And having all but eliminating cigarettes through the tail end of the fast, might have something to do with my newfound well being.